spaetzle vegetable stir-fry
This colorful stir-fry is a mix of fresh vegetables and homemade spaetzle. It is quickly prepared and a varied dish, which is lactose-free and vegan.
Zutaten
- 300 g vegan (homemade) spaetzle*
- 1 clove garlic
- 1 red bell pepper
- 2 carrots
- 100 g fresh mushrooms
- 1 small zucchini 200 g
- ½ broccoli
- 200 ml oat cream*
- 1 tbsp paprika powder*
- fresh chives & fresh parsley to taste
- salt & pepper to taste
- 1 tbsp vegetable oil z.B. canola oil or sunflower oil
Anleitungen
- Dice the bell bell pepper, zucchini and carrots. Slice the mushrooms and press the garlic. Wash broccoli thoroughly and cut the florets into slices.
- Briefly sauté broccoli and carrots in oil until al dente. Add bell bell pepper, zucchini and mushrooms and fry.
- Just before the vegetables are cooked, add the garlic to the pan* and sauté. Then add the spaetzle and fry everything together.
- Deglaze with the oat cream* and simmer briefly until the oat cream* is absorbed.
- Add salt, pepper, herbs and spices and season to taste. Stir everything well again and serve.
Notizen
The vegetable pan is very varied and variable. You can always use the vegetables that are in the house. Thus, the dish is super for a spontaneous meal or even for leftovers.
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