Hummus
This creamy and aromatic chickpea dip is totally easy and quick to prepare. The vegan, dairy-free and gluten-free spread requires only a few ingredients and is a great side dish for the next (barbecue) feast.
Zutaten
- 1 can chickpeas* 265g drained net weight
- 6 tbsp chickpea water
- 2 garlic cloves
- 1 lemon
- 3 tbsp olive oil
- 2-3 tbsp tahin
- 1 tsp cumin
- salt and pepper to taste
- fresh parsley to garnish
Anleitungen
- Drain the chickpeas in a colander*, collecting the water. Then place the chickpeas in the multi-cutter*. Set aside a few chickpeas for garnish.
- Squeeze the lemon with the citrus press* and press the garlic through the garlic press*. Add lemon juice, garlic, tahini and spices to the chickpeas.
- Grind everything in the multi-cutter*, add the oil and chickpea water and blend until the mixture becomes creamy.
- If the mixture is too firm, simply add a little more chickpea water until the hummus has the desired consistency.
- Transfer everything into a bowl* and leave to infuse for 1-2 hours. Then garnish with the chickpeas and parsley and serve.
Notizen
The hummus fits super as a dip to Arabic pita bread, in a wrap, to a mixed bowl or even on bread and as a sandwich.
The dip is super quick to prepare and versatile.
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